How Greens Powder Can Help with Mental Clarity and Focus

Understanding Mental Clarity and Focus

So what exactly is mental clarity and focus? Mental clarity is defined as a human’s ability to make decisions without being bombarded with external factors (unrelated factors) and distractions.*

Focus refers to your brain’s ability to stay on task and pay attention to a single thought, action, or job. Obviously, both mental clarity and focus are important to everyday life.

Some of the things that can detriment focus, mental clarity, and cognitive function in general include:

• Stress
• Anxiety
• Multiple important tasks
• Familial obligations
• Social obligations
• Poor sleep
• Poor nutrition
• Lack of physical energy
• Lack of mental energy
• Substances (alcohol, drugs, etc.)
• Lack of exercise
• Exposure to tense situations

Not only can one or all of these factors impede your ability to focus; they can also have long-term ramifications on your brain health. For instance, chronic stress and mental fatigue may open the door to increased inflammation in the brain.*

This inflammation may damage important brain cells and neurons that are responsible for relaying messages between your brain and your body.*

Nutritional Profile of Greens Powder

So what makes superfoods for mental clarity like green powders so effective? It has to do with the ingredients they are typically made up of. These ingredients typically include:

• Spirulina - Spirulina is a type of algae that has been observed to have multiple health benefits.* For instance, some studies suggest that spirulina can protect neurons in the brain to help stave off age-related cognitive decline.
• Chlorella - Chlorella is another type of algae that seems to contribute to focus enhancement.* According to Pubmed, chlorella has demonstrated the ability to reduce oxidative stress on the brain which may prevent cognitive decline.*
• Wheatgrass - Wheatgrass is another superfood that appears to have neuroprotective effects on the brain. In one animal study, it was suggested that wheatgrass supplementation could also improve memory.*
• Turmeric - In one UCLA study, it was revealed that curcumin, the active compound in turmeric, helped improve memory over 18 months.* The same study also suggested that curcumin can reduce stress and improve mood.*

Benefits of Greens Powder for Mental Clarity

There are some inherent nutritional benefits of greens powder that you should know about such as:

• Increased Energy Levels - Greens powder can help boost mental energy by ensuring a healthy level of glucose in the brain.
• Reducing Brain Fog - These kinds of powders may also reduce brain fog by reducing inflammation in the neurons that are responsible for relaying signals. The antioxidants in these products are what help reduce inflammation.*
• Neurotransmitter Support - Many of the ingredients in this kind of product have a protective effect on neurotransmitters, ensuring that communication between them is quick and efficient.* The vitamins and minerals present in these products are part of what gives them their neuroprotective properties.*

Key Ingredients for Focus

Certain superfoods have been known to boost focus and mental clarity. For instance, moringa leaf extract is packed with the vitamins and minerals needed to maintain sharp focus for extended periods of time.* Spirulina may also help stave off cognitive decline that can negatively impact focus.*

Then there are adaptogens. Adaptogens are natural substances that help the brain manage and compartmentalize stress and feelings of anxiety. Some of these natural substances include ashwagandha - a species of shrub that is commonly used for its purported therapeutic effects.*

Adaptogens like ashwagandha and rhodiola can induce a feeling of calm and wellbeing - offsetting the stressful effects of anxiety and high-tension situations.

Scientific Research and Evidence

Luckily, there is plenty of scientific evidence that links greens powder consumption to improved cognitive ability. For instance, one Cleveland Clinic report suggests that greens powder can provide a boost in mental and physical energy, possibly through the supplementation of natural caffeine.*

Another comprehensive Pubmed report stated that greens powder may be able to support overall brain function by supplying the user with minerals and vitamins for brain health.*

There have also been consumer reports that seem to confirm that certain green powders do in fact improve cognitive function. One such product, Superfood Greens Fusion, has reviews that say that the product relieves symptoms like brain fog and sluggish memory..

Another customer of the same product praised it for, “keeping my stress levels in check and making my day-to-day life easier.”

How to Incorporate Greens Powder for Mental Clarity

The best way to incorporate supplements for concentration into your diet is to choose a reputable greens powder - one with quality, proven ingredients that is manufactured using safe practices.

You can use these powders to mix into your favorite fruit smoothies to get an extra antioxidant kick. You can also add them to any non-alcoholic drink for a quick boost of energy and mental focus.

Because most products will have different serving sizes, it’s best to talk to a doctor or nutrition specialist about the proper serving size for these kinds of powders. For optimal benefits though, it would be safe to stick to a general guideline of about 5.4 grams of greens powder per 12 ounces of your drink.

Potential Side Effects and Considerations

Side effects are not typical of high-quality greens powders. However, there may be some digestive disruption associated with these products due to the typically high fiber content.

This may cause you to go to the bathroom a bit more than usual. Other side effects may include nausea and upset stomach but these are typically short-lived and mild.

Still, you should consider any pre-existing health conditions you may have before starting a green superfoods regimen. Also, be mindful of any allergies you may have and carefully examine the ingredients of any product you are considering using.

Final Thoughts

The benefits of greens powder are obviously important because one of them is increased cognitive ability. Quality greens powders can help sharpen your focus and mental clarity and are typically safe for daily consumption.*

A good green powder will also have adaptogenic effects - helping you successfully manage stress and reducing occasions of anxiety.* They may even help improve your sleep quality which may also have beneficial effects on your cognitive functions.*

That’s why it’s a good idea to research different greens powders and incorporate them into your daily routine. It could be a convenient way to reap the brain benefits of superfoods and support your brain health as you age.